The following is an exercise program that addresses what we perceive to be the most limiting factors in gait rehabilitation, impaired sequencing and decreased proprioception. Through the Conklyn Method for Gait Reintegration we have seen impressive results in a short amount of time at all stages of recovery. Music is the key element in the success of this program as it is the music that helps to drive each exercise, allowing for more efficient movements and faster integration of each piece of the walking pattern. Optimal results will be achieved with a Music Therapist trained in the Conklyn Method.
Conklyn Method for Gait Reintegration
We have identified 5 core exercises for relearning a more functional gait pattern and improved proprioception, irregardless of where you are in your recovery process, and should be done in this order. These exercises are most effective when done barefoot. If you are not comfortable doing these barefoot we recommend doing them in shoes without the use of any orthotics. These exercises can be done using a counter, or balance bar, for support but as you gain strength and confidence we recommend trying these unassisted. For safety reasons please have someone there to assist when necessary.
- Forward and Back Rocking Weight Shift
- Standing Plantar Flexion
- Standing Knee Flexion
- Knee Drop
- Heel Strike
After completing the exercises we encourage you to walk a little, trying to put all of these elements into your walking pattern.